10 Best Powers and Abilities of Goku's Ultra Instinct 

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1. Autonomous Ultra Instinct

Goku's body reacts automatically to attacks, without any conscious thought. This makes him incredibly difficult to hit.

2. Enhanced Speed and Strength

Goku's speed and strength are greatly increased in Ultra Instinct. He can easily dodge attacks and deliver powerful blows.

Goku can control his ki energy much better in Ultra Instinct. He can use it to attack, defend, and fly.

3. Enhanced Energy Control

Goku can sense danger in Ultra Instinct. This allows him to avoid attacks and protect himself.

4. Ability to Sense Danger

Goku can teleport in Ultra Instinct. This allows him to move around quickly and avoid attacks.

5. Ability to Teleport

Goku can create energy avatars in Ultra Instinct. These avatars can attack his opponents.

6. Ability to Create Energy Avatars

Goku's defenses are greatly increased in Ultra Instinct. He can resist even the most powerful attacks.

7. Ability to Resist Attacks

8. Ability to Heal

Goku can heal himself in Ultra Instinct. This allows him to recover from injuries quickly.

9. Ability to Defeat Jiren

Goku was able to defeat Jiren, one of the most powerful beings in the Dragon Ball universe, in Ultra Instinct.

10. Ultra Instinct is the Ultimate Technique

Ultra Instinct is the most powerful technique that Goku has ever used. It makes him almost unbeatable.